Try The 30-Day Squat Challenge To Shed Fat And Build Functional...

When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always...

Opportunity Alert! USN Is Looking For Ambassadors

Being part of USN’s line-up of ambassadors makes you a member of a highly exclusive club of athletes and fitness pros who travel...

MUST READ

What Is The Pioppi Diet?

Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum. It is also...

A Strongman Champion Reveals How To Beast Tyre Flips

Move your body as a single unit Tyre flips are a highly effective and intense full-body movement, making them one of the best session “finishers”...

12 Classic Pilates Moves

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

FitBrit is back!

With summer behind us, are you looking for a new fitness challenge to give your training some renewed focus to end the year...

Our 15 All-Time Favourite Motivational Quotes

As the exhausted old expression you’ve heard a hundred times goes, “A journey of a thousand miles begins with a single step”. Sure....

What Is Tabata Training And Why You Should Try It

Back in 1996 if you mentioned HIIT most people would probably have assumed you were talking about an Oasis record rather than an...

Six-Week Get Back To Fitness Plan

The mistake many people make when they try to get back into training is to go too hard too soon, obliterating their motivation...

31 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...

High-Protein Snacks: Recipes Plus Quick and Easy Protein Hits

When you start a new exercise regime, the first change you’re likely to make to your diet is to increase your protein intake...
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FOOD

How To Master The Pull-Up – The Toughest Bodyweight Move There Is

The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower your...

Our 15 All-Time Favourite Motivational Quotes

As the exhausted old expression you’ve heard a hundred times goes, “A journey of a thousand miles begins with a single step”. Sure....

How To Get The Most From Your Cardio Workout

Cardiovascular training involves any form of exercise that increases your heart rate in order to improve your body’s ability to use oxygen. While...
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Why Would A Diet Plan Named After An Italian Village Ban Pasta?

In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and...

How To Get Strong

There’s more to training than big muscles. Fine-tune your sessions to ensure you’re making...

Kick-Start Your Weekend With This Turkish Eggs Recipe

Bored with scrambled eggs? This spicy Turkish dish will add some variety to your...

Stop Wasting Food – Make It Delicious With These Healthy Recipe Ideas

The explosion of interest in cooking, and the flood of cookbooks that came along...

Prep For Your Obstacle Course Race With This Spartan Workout

Tackling an obstacle course races requires both strength and stamina, as well as courage...

HEALTH

8 Easy Steps to Eat Better

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

SCIENCE

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is...
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How To Master The Bench Press

Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in...

Build An Athletic Body With This Quickfire Home Dumbbell Circuit

You should know by now that you don’t need to spend hours slaving away in a gym to build a bigger, leaner and...

The Best Heart Rate Monitors For Your Wrist, Chest, Arm, Ears...

Steps once reigned supreme as the go-to metric for fitness trackers, but nowadays heart rate monitoring has become the essential feature on wearables....