Here’s What Happened When Katharine Merry Asked Mo Farah For Great...

Whether it’s a local 5K or a major half marathon like the Great North Run, having a fixed event on the calendar is...

Six-Week Get Back To Fitness Plan

The mistake many people make when they try to get back into training is to go too hard too soon, obliterating their motivation...

MUST READ

Get Rugby Fit With This Full-Body Workout

Photo Credit: Getty Images for Harlequins Even if you have no intention of ever stepping on the rugby pitch, there’s no shortage of reasons to take...

High-Protein Snacks: Recipes Plus Quick and Easy Protein Hits

When you start a new exercise regime, the first change you’re likely to make to your diet is to increase your protein intake...

The Best Running Gels And How To Use Them In Your Training

Running becomes a very different proposition when you cross the 90-minute mark. Instead of stepping out the door with the bare essentials and...

16 Expert Weight-Loss Tips

1. Upgrade your tastes says Jess Wolny, personal trainer Make it easier for yourself to make better choices. The phrase “acquired taste” is basically redundant...

Six-Week Strength Programme To Build A Strong Body

This three-workout strength programme focuses on three key lifts, the back squat, deadlift and overhead press. Each one is the star of a...

What Is Metcon?

What is metcon training? Metabolic conditioning or “metcon” for short is a style of training made popular in recent years by the CrossFit community –...

The Meal Plan That Will Get You Lean In 4 Weeks

Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working...

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is...

The 20 Best Fat-Burning Foods

Here’s the reality: it doesn’t matter how hard you train in the gym if you don’t put the same time, effort and focus...
0FansLike
825FollowersFollow
4,697SubscribersSubscribe

FOOD

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...

The Sugar-Free Diet – Diets On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

How To Get Fit With Boxing Training

Strength? Check. Power? Check. Co-ordination, tenacity and punch-proof, photoshoot-friendly abs? Check, check and double check. If you’re looking for a sport to make...
- Advertisement -

The Sugar-Free Diet – Diets On Trial

Eating smarter will help you hit your health and fitness goals faster – but...

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking...

10 Summer Sports That Torch Serious Calories

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

What Is Tabata Training And Why You Should Try It

Back in 1996 if you mentioned HIIT most people would probably have assumed you...

Is Peanut Butter Good For You?

At first glance, peanut butter’s place in the pantheon of healthy foods seems somewhat...

HEALTH

What Is Tabata Training And Why You Should Try It

Back in 1996 if you mentioned HIIT most people would probably have assumed you were talking about an Oasis record rather than an...

SCIENCE

The Farmer’s Walk Is The Epitome Of Training Efficiently

If your Christmas traditions involved settling down to watch burly men achieve incredible feats on The World’s Strongest Man, you’ll likely be familiar...
- Advertisement -

The Best Running Headphones For 2017

A pair of headphones can make or break a run. If they’re fiddly, uncomfortable, don’t fit or run out of juice before you’ve...

The 17 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat...

High-Protein Snacks: Recipes Plus Quick and Easy Protein Hits

When you start a new exercise regime, the first change you’re likely to make to your diet is to increase your protein intake...