What Is Tabata Training And Why You Should Try It

Back in 1996 if you mentioned HIIT most people would probably have assumed you were talking about an Oasis record rather than an...

The Best Abs Exercises On Pull-Up Bars Or Rings

Doing hundreds of crunches doesn’t result in a rock-hard six-pack, just as doing hundreds of light dumbbell curls doesn’t develop bulging biceps. To...

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You’re Having This Healthy Prawn Stir-Fry For Dinner Tonight

Eating shellfish like prawns and scallops once a week can protect your brain against age-related memory loss and other cognitive problems, thanks to...

What Is Tabata Training And Why You Should Try It

Back in 1996 if you mentioned HIIT most people would probably have assumed you were talking about an Oasis record rather than an...

The Farmer’s Walk Is The Epitome Of Training Efficiently

If your Christmas traditions involved settling down to watch burly men achieve incredible feats on The World’s Strongest Man, you’ll likely be familiar...

How Many Calories Does CrossFit REALLY Burn?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The 17 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat...

How To Use The CardioWall – The Most Fun Piece Of Equipment In The...

The only way you’re likely to keep exercising is if you enjoy doing it, or at least appreciate the feelgood endorphins that flood...

Here’s What Happened When Katharine Merry Asked Mo Farah For Great North Run Training...

Whether it’s a local 5K or a major half marathon like the Great North Run, having a fixed event on the calendar is...

How To Get Fit With Boxing Training

Strength? Check. Power? Check. Co-ordination, tenacity and punch-proof, photoshoot-friendly abs? Check, check and double check. If you’re looking for a sport to make...

How To Measure Body Fat

Apart from looking in the mirror, stepping on the scales remains the most common method people use for checking on the progress of...
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FOOD

The 20 Best Cycling Apps

Although using a smartphone while actually cycling is generally frowned upon (unless you have a snazzy handlebar mount) there are few groups better...

How To Use The CardioWall – The Most Fun Piece Of Equipment In The...

The only way you’re likely to keep exercising is if you enjoy doing it, or at least appreciate the feelgood endorphins that flood...

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure...
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The Best Heart Rate Monitors For Your Wrist, Chest, Arm, Ears And Head

Steps once reigned supreme as the go-to metric for fitness trackers, but nowadays heart...

The Simplest Grilled Salmon Recipe Imaginable

We may live on an island with a coastline of 12,500km but as a...

31 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the...

5 Adventurous Things to Do This Summer

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

Here’s What A Dietitian Thinks Of The Pioppi Diet

The Pioppi Diet’s 21-day plan has been making headlines of late, but whenever a...

HEALTH

The Meal Plan That Will Get You Lean In 4 Weeks

Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working...

SCIENCE

8 Easy Steps to Eat Better

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
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10 Summer Sports That Torch Serious Calories

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How To Do The Cable Row

When it comes to adding serious size, it is arguably cables (rather than dogs – sorry) that are man’s best friend. The pulley...

A Strongman Champion Reveals How To Beast Tyre Flips

Move your body as a single unit Tyre flips are a highly effective and intense full-body movement, making them one of the best session “finishers”...