Kick-Start Your Weekend With This Turkish Eggs Recipe

Bored with scrambled eggs? This spicy Turkish dish will add some variety to your morning meals. As well as the protein provided by...

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...

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The Four-Week Lean Muscle Workout Plan

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt...

How To Do The Inverted Row

Ever wondered how exactly gymnasts build such impressive physiques? It’s in no small part thanks to the inclusion of ring training in their...

This 45-Minute Superset Back Workout Is Perfect For A Lunch Session

Be honest: when did you last train your back really well? So well that you worked these muscles as hard as your “mirror...

Is Dark Chocolate Good For You?

It would be great, wouldn’t it? If you could plough through bar after bar of chocolate knowing that every single bite was only...

What Dudes Don’t Ask Their Docs

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is...

How To Master The Bench Press

Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in...

Why The Hell Had I Never Tried Running Heroes Until Now?

There is no greater reward for being active than a long and healthy life – but that’s something that happens in the future...

10-Minute HIIT Workouts For The Beach

Most guys hit the gym in the weeks leading up to a beach holiday, only to abandon their exercise routine the minute their...
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FOOD

12 Classic Pilates Moves

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

This 45-Minute Superset Back Workout Is Perfect For A Lunch Session

Be honest: when did you last train your back really well? So well that you worked these muscles as hard as your “mirror...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

When you’re looking to get back into fitness, or indeed get into it for the very first time in your life, it’s always...
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How To Master The Pull-Up – The Toughest Bodyweight Move There Is

The pull-up is the toughest bodyweight move there is, requiring your back and other...

Why The Hell Had I Never Tried Running Heroes Until Now?

There is no greater reward for being active than a long and healthy life...

Low-Calorie Snacks: Our Healthiest Picks

Snacking is one of life’s great pleasures and any diet plan that bans food...

Fitbit Alta HR Review: The Best All Round Fitness Tracker For Weight Loss

The Short Version The original Fitbit Alta is a robust, stylish, slimline tracker that covered everyday...

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an...

HEALTH

This 45-Minute Superset Back Workout Is Perfect For A Lunch Session

Be honest: when did you last train your back really well? So well that you worked these muscles as hard as your “mirror...

SCIENCE

Prep For Your Obstacle Course Race With This Spartan Workout

Tackling an obstacle course races requires both strength and stamina, as well as courage and an incredibly high tolerance for mud. We can’t...
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How To Measure Body Fat

Apart from looking in the mirror, stepping on the scales remains the most common method people use for checking on the progress of...

What Is The Nordic Diet And Is It Healthy?

A Viking diet is the best way to keep the brain healthy and may fight off dementia” parped the Mail Online this week,...

F45 Studios Are Opening Nationwide – Here’s What You Need To...

The first branch of F45 in the UK opened its doors in London Bridge as recently as late 2015 – but by the...