How To Get The Most From Your Cardio Workout

Cardiovascular training involves any form of exercise that increases your heart rate in order to improve your body’s ability to use oxygen. While...

The Apple Watch Might Make Your Fitness Tracker Obsolete

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

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FitBrit is back!

F45 Studios Are Opening Nationwide – Here’s What You Need To Know About The...

The first branch of F45 in the UK opened its doors in London Bridge as recently as late 2015 – but by the...

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure...

Eat Like People In A Blue Zone For A Long Life

Can you eat your way to a long life? People in a handful of regions across the globe apparently do. Author Dan Buettner...

This 45-Minute Superset Back Workout Is Perfect For A Lunch Session

Be honest: when did you last train your back really well? So well that you worked these muscles as hard as your “mirror...

Blast Your Whole Body With This Resistance Band Workout

Portable, effective, suitable for a variety of workouts and, most importantly, cheap, the resistance band is in many ways the perfect bit of...

What Is The Pioppi Diet?

Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum. It is also...

Five Quick And Easy Protein-Filled Dessert Recipes

Even if you’re following the strictest of diet plans, there’s no point having dessert if it’s not going to be a treat. Ersatz...

The Best Running Headphones For 2017

A pair of headphones can make or break a run. If they’re fiddly, uncomfortable, don’t fit or run out of juice before you’ve...

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is...
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FOOD

The Farmer’s Walk Is The Epitome Of Training Efficiently

If your Christmas traditions involved settling down to watch burly men achieve incredible feats on The World’s Strongest Man, you’ll likely be familiar...

The Four-Week Lean Muscle Workout Plan

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt...

A Strongman Champion Reveals How To Beast Tyre Flips

Move your body as a single unit Tyre flips are a highly effective and intense full-body movement, making them one of the best session “finishers”...
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What Is The Nordic Diet And Is It Healthy?

A Viking diet is the best way to keep the brain healthy and may...

Ectomorph, Endomorph And Mesomorph: How To Train For Your Body Type

When you look at your naked body in the mirror, what do you see?...

Stop Wasting Food – Make It Delicious With These Healthy Recipe Ideas

The explosion of interest in cooking, and the flood of cookbooks that came along...

10 Treadmill Workouts To Freshen Up Your Indoor Running

Some people love treadmills and spend most of their gym time on them. Some...

Three Ways The TomTom Spark Just Became A Better Fitness Tracker

When looking to create a splash in the fitness tracker market, most companies tend...

HEALTH

The Best Abs Exercises On Pull-Up Bars Or Rings

Doing hundreds of crunches doesn’t result in a rock-hard six-pack, just as doing hundreds of light dumbbell curls doesn’t develop bulging biceps. To...

SCIENCE

How To Get Strong

There’s more to training than big muscles. Fine-tune your sessions to ensure you’re making your body stronger and more functional – and improving...
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Are You Making The Most Of Your Gym Membership?

Kettlebells Key moves Swing, clean, snatch Essential info Kettlebells were originally used by old-school Russian strongmen but came into training fashion in the West about a...

The Best Heart Rate Monitors For Your Wrist, Chest, Arm, Ears...

Steps once reigned supreme as the go-to metric for fitness trackers, but nowadays heart rate monitoring has become the essential feature on wearables....

The Dairy-Free Diet – Diets on Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...