Spice Up Your Lunch With This Burrito Jar Recipe

There are only three downsides to burritos, which are generally agreed to be the very best of workday lunches. The first is that...

How To Get The Most From Your Cardio Workout

Cardiovascular training involves any form of exercise that increases your heart rate in order to improve your body’s ability to use oxygen. While...

MUST READ

How To Do The Cable Row

When it comes to adding serious size, it is arguably cables (rather than dogs – sorry) that are man’s best friend. The pulley...

10-Minute HIIT Workouts For The Beach

Most guys hit the gym in the weeks leading up to a beach holiday, only to abandon their exercise routine the minute their...

Is Dark Chocolate Good For You?

It would be great, wouldn’t it? If you could plough through bar after bar of chocolate knowing that every single bite was only...

Can You Identify The Healthiest Foods? Take This Quiz To Prove It

Sometimes the healthy choice is obvious. When you have to pick between chips and broccoli, for example. However, the right choice can become...

Six-Week Get Back To Fitness Plan

The mistake many people make when they try to get back into training is to go too hard too soon, obliterating their motivation...

8 Easy Steps to Eat Better

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Meal Plan That Will Get You Lean In 4 Weeks

Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working...

Transform Your Physique With This High Volume Training Plan

This training plan from Coach’s sister brand Men’s Fitness has been designed to push your muscle fibres to their absolute limit, eliciting the...

The Most Instagrammable Gyms In London

While there is an argument for only taking your phone into the gym to follow workouts or listen to music, there’s no arguing...
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FOOD

How To Master The Bench Press

Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in...

Build Strength And Burn Fat With Isometric Exercises

Accepted gym wisdom says that weight training is a matter of lifting things up and then putting them back down. The technical way...

How Many Squats Can You Do In 40 Seconds?

Taking on a challenge for charity is a noble endeavour and it doesn’t have to require months of training ahead of a marathon...
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Five Quick And Easy Protein-Filled Dessert Recipes

Even if you’re following the strictest of diet plans, there’s no point having dessert...

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an...

Do I Need a Doctor?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

The 20 Best Fat-Burning Foods

Here’s the reality: it doesn’t matter how hard you train in the gym if...

The Four-Week Lean Muscle Workout Plan

Making a big change to your body – the kind of transformation that makes...

HEALTH

11 Awesome Benefits of Stretching

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

SCIENCE

Blast Your Whole Body With This Resistance Band Workout

Portable, effective, suitable for a variety of workouts and, most importantly, cheap, the resistance band is in many ways the perfect bit of...
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Six-Week Training Plan For All-Round Fitness

There’s nothing wrong with training for an aesthetic goal – and besides, if someone trains hard but says they don’t care how they...

Build An Athletic Body With This Quickfire Home Dumbbell Circuit

You should know by now that you don’t need to spend hours slaving away in a gym to build a bigger, leaner and...

What Is Tabata Training And Why You Should Try It

Back in 1996 if you mentioned HIIT most people would probably have assumed you were talking about an Oasis record rather than an...