Fitbit Alta HR Review: The Best All Round Fitness Tracker For...

The Short Version The original Fitbit Alta is a robust, stylish, slimline tracker that covered everyday activity and casual exercise slickly and accurately. Fitbit’s approach...

How To Get The Most From Your Cardio Workout

Cardiovascular training involves any form of exercise that increases your heart rate in order to improve your body’s ability to use oxygen. While...

F45 Studios Are Opening Nationwide – Here’s What You Need To...

The first branch of F45 in the UK opened its doors in London Bridge as recently as late 2015 – but by the...

What Is Metcon?

What is metcon training? Metabolic conditioning or “metcon” for short is a style of training made popular in recent years by the CrossFit community –...

Ectomorph, Endomorph And Mesomorph: How To Train For Your Body Type

When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant,...

Six-Week Get Back To Fitness Plan

The mistake many people make when they try to get back into training is to go too hard too soon, obliterating their motivation...

Here’s What Happened When Katharine Merry Asked Mo Farah For Great...

Whether it’s a local 5K or a major half marathon like the Great North Run, having a fixed event on the calendar is...
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