F45 Studios Are Opening Nationwide – Here’s What You Need To...

The first branch of F45 in the UK opened its doors in London Bridge as recently as late 2015 – but by the...

How To Get The Most From Your Cardio Workout

Cardiovascular training involves any form of exercise that increases your heart rate in order to improve your body’s ability to use oxygen. While...

10 Treadmill Workouts To Freshen Up Your Indoor Running

Some people love treadmills and spend most of their gym time on them. Some people loathe the most torturous of cardio machines and...

Three Ways The TomTom Spark Just Became A Better Fitness Tracker

When looking to create a splash in the fitness tracker market, most companies tend to go the route of producing an entirely new...

Six-Week Get Back To Fitness Plan

The mistake many people make when they try to get back into training is to go too hard too soon, obliterating their motivation...

Here’s What Happened When Katharine Merry Asked Mo Farah For Great...

Whether it’s a local 5K or a major half marathon like the Great North Run, having a fixed event on the calendar is...

Ectomorph, Endomorph And Mesomorph: How To Train For Your Body Type

When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant,...
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