How To Get The Most From Your Cardio Workout

Cardiovascular training involves any form of exercise that increases your heart rate in order to improve your body’s ability to use oxygen. While...

F45 Studios Are Opening Nationwide – Here’s What You Need To...

The first branch of F45 in the UK opened its doors in London Bridge as recently as late 2015 – but by the...

Six-Week Get Back To Fitness Plan

The mistake many people make when they try to get back into training is to go too hard too soon, obliterating their motivation...

Ectomorph, Endomorph And Mesomorph: How To Train For Your Body Type

When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant,...

Fitbit Alta HR Review: The Best All Round Fitness Tracker For...

The Short Version The original Fitbit Alta is a robust, stylish, slimline tracker that covered everyday activity and casual exercise slickly and accurately. Fitbit’s approach...

Three Ways The TomTom Spark Just Became A Better Fitness Tracker

When looking to create a splash in the fitness tracker market, most companies tend to go the route of producing an entirely new...

What Is Metcon?

What is metcon training? Metabolic conditioning or “metcon” for short is a style of training made popular in recent years by the CrossFit community –...
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