Spice Up Your Lunch With This Burrito Jar Recipe

There are only three downsides to burritos, which are generally agreed to be the very best of workday lunches. The first is that...

Is Peanut Butter Good For You?

At first glance, peanut butter’s place in the pantheon of healthy foods seems somewhat questionable, since it’s high in both fat and calories....

Brits Need To Eat More Fish

Britain. An island where fish and chips is the national dish. An island where “When The Boat Comes In” is a traditional folk...

Can You Identify The Healthiest Foods? Take This Quiz To Prove...

Sometimes the healthy choice is obvious. When you have to pick between chips and broccoli, for example. However, the right choice can become...

Five Quick And Easy Protein-Filled Dessert Recipes

Even if you’re following the strictest of diet plans, there’s no point having dessert if it’s not going to be a treat. Ersatz...

10 Ingenious NutriBullet Recipes

Main image: Your Best Digs via Flickr (creative commons 2.0) Even if it’s the one thing you’d grab from your burning house, we’ll bet...

Is Dark Chocolate Good For You?

It would be great, wouldn’t it? If you could plough through bar after bar of chocolate knowing that every single bite was only...

Warm Your Mornings With This Cocoa Hazelnut Butter Porridge Recipe

Nippy mornings require a warming brekkie, and porridge is the definitive warming brekkie. Sure, you might have experimented with muesli or some other...

Why Would A Diet Plan Named After An Italian Village Ban...

In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t...

6 Healthy Eating Tips To Help Improve Your Diet

1. Understand the nutrition basics “Rather than stick to a diet that just tells you exactly what to eat and when, you should understand why...
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