8 Great Protein-Packed Breakfast Ideas From Instagram’s Finest

Porridge is great. Eggs too. Eggs are great. And granola? That’s great. Really great. Toast? Great. But, just like the start of this...

Is Cheese Good For You?

Legend has it that an Arabian merchant discovered cheese by storing milk in a container made from a sheep’s stomach for a journey...

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure...

Is Dark Chocolate Good For You?

It would be great, wouldn’t it? If you could plough through bar after bar of chocolate knowing that every single bite was only...

Kick-Start Your Weekend With This Turkish Eggs Recipe

Bored with scrambled eggs? This spicy Turkish dish will add some variety to your morning meals. As well as the protein provided by...

Why Would A Diet Plan Named After An Italian Village Ban...

In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t...

Eat Like People In A Blue Zone For A Long Life

Can you eat your way to a long life? People in a handful of regions across the globe apparently do. Author Dan Buettner...

Can You Identify The Healthiest Foods? Take This Quiz To Prove...

Sometimes the healthy choice is obvious. When you have to pick between chips and broccoli, for example. However, the right choice can become...

Are Walnuts Good For You?

The cashews are the first to go when people munch through a bag of mixed nuts. That’s a given. After that the almonds...

Five Quick, Healthy And Delicious Breakfast Wraps

You’ve always been told that breakfast is the most important meal of the day. You know it’s unskippable if you want to be...
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