Just Weight On It!
About Us
Welcome to “Just Weight On it! Your guide to achieving your health and weight loss goals with motivation and support along the way!
At “Just Weight On It Coaching”, I understand the journey towards better health and weight management can be challenging, and a bit stressful. That is why I am here to guide you every step of the way, providing you with the necessary tools, resources and encouragement you need to achieve your health and weight loss or weight management goals.
My mission is to help and inspire you to achieve your health goals as I did. My goal is to empower you to live a healthier, happier life. Whether you are looking to shed a few extra pounds, improve discipline and will power or, take on a healthier and more balanced lifestyle, I am here to provide you with the tools tailored to meet your needs and achieve lasting results. You have what it takes, although the journey is a challenge, with change, consistency, and motivation you can do it! Set a goal, do the work, and Just Weight On It!
Contact me for a free coaching intake session to find out if Just Weight on It coaching is the guidance you need to achieve your health and weight loss goals!
Our Packages
- Includes free consultation/ assessment.
- Customized Nutrition Plan tailored to meet your specific health goals.
- Work out routines/ Recommendations.
- Weekly Check-ins and progress tracking.
- Free Consultation
- Assessment of current lifestyle and habits
- Goal setting for weight loss or maintenance
- Meal planning recommendations and nutritional guidance.
- Exercise planning tailored for weight management.
- Behavioral Strategies for overcoming obstacles.
- Monitoring and adjustments of goals.
- Free consultation/ assessment.
- Fitness assessment to determine current fitness level and goals.
- Customized workout plans for strength and cardio.
- Nutrition guidance to support fitness goals.
- Progress tracking and adjustments to work out plans.
- Motivational Coaching to maintain consistency and overcome plateaus.
- Free consultation/ assessment.
- Tailored for specific goals in minimal amount of time.
- A personalized coaching plan tailored to meet the clients’ needs and preferences. (Customized health and fitness plan due to certain food allergies, muscle restrictions/ back issues, and time management)
Why Choose Just Weight On It Coaching?
Welcome to Just Weight On It Coaching! Your Journey to Better Health Starts Here.
Are you ready to take control of your health and weight? At Just Weight On It Coaching, we understand that the path to a healthier, happier you can be challenging, and sometimes a bit stressful. That’s why we’re here to support and guide you every step of the way.
Why Choose Just Weight On It Coaching?
- Personalized Coaching: Tailored plans that fit your unique needs and goals.
- Expert Guidance: Proven strategies for weight loss and healthy living.
- Continuous Support: Motivation and encouragement to keep you on track.
Our Mission: To empower and inspire you to achieve your health and weight loss goals. Whether you want to shed a few extra pounds, boost your discipline and willpower, or embrace a more balanced lifestyle, we provide the tools and support you need to succeed.
You Have What It Takes! With change, consistency, and motivation, you can conquer this journey. Set a goal, do the work, and Just Weight On It!
Ready to Start? Contact us today for a free coaching intake session and discover if Just Weight On It Coaching is the right fit for you. Take the first step towards achieving your health and weight loss goals.
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